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Home Foods Lotus root, raw

Lotus root, raw

Nutrition per 100 g

74
kcal
12.33
Net carbs (g)
Total 17.23 g − fibre 4.90 g
2.60
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is lotus root, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.3 g net carbs per 100 g — manageable in small portions, watch your daily total.