ketostyles
Home Foods Lotus root, cooked, boiled, drained, with salt

Lotus root, cooked, boiled, drained, with salt

Nutrition per 100 g

66
kcal
12.92
Net carbs (g)
Total 16.02 g − fibre 3.10 g
1.58
Protein (g)
0.07
Fat (g)
Per-regime verdicts

Is lotus root, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.9 g net carbs per 100 g — manageable in small portions, watch your daily total.