ketostyles
Home Foods Longans, raw

Longans, raw

Nutrition per 100 g

60
kcal
14.04
Net carbs (g)
Total 15.14 g − fibre 1.10 g
1.31
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is longans, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.0 g net carbs per 100 g — manageable in small portions, watch your daily total.