ketostyles
Home Foods Longans, dried

Longans, dried

Nutrition per 100 g

286
kcal
74.00
Net carbs (g)
Total 74.00 g − fibre 0 g
4.90
Protein (g)
0.40
Fat (g)
Per-regime verdicts

Is longans, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.