ketostyles
Home Foods Light Ice Cream, soft serve, blended with cookie pieces

Light Ice Cream, soft serve, blended with cookie pieces

Nutrition per 100 g

169
kcal
25.45
Net carbs (g)
Total 25.55 g − fibre 0.10 g
3.97
Protein (g)
5.66
Fat (g)
Per-regime verdicts

Is light ice cream, soft serve, blended with cookie pieces OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 25.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.