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Lettuce, iceberg (includes crisphead types), raw

Nutrition per 100 g

14
kcal
1.77
Net carbs (g)
Total 2.97 g − fibre 1.20 g
0.90
Protein (g)
0.14
Fat (g)
Per-regime verdicts

Is lettuce, iceberg (includes crisphead types), raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.8 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →