ketostyles
Home Foods Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Nutrition per 100 g

17
kcal
1.44
Net carbs (g)
Total 3.24 g − fibre 1.80 g
1.24
Protein (g)
0.26
Fat (g)
Per-regime verdicts

Is lettuce, cos or romaine, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.4 g net carbs per 100 g — fits a keto day comfortably.