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Home Foods Lentils, raw

Lentils, raw

Nutrition per 100 g

352
kcal
52.65
Net carbs (g)
Total 63.35 g − fibre 10.70 g
24.63
Protein (g)
1.06
Fat (g)
Per-regime verdicts

Is lentils, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 52.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.