ketostyles
Home Foods Lentils, pink or red, raw

Lentils, pink or red, raw

Nutrition per 100 g

358
kcal
52.30
Net carbs (g)
Total 63.10 g − fibre 10.80 g
23.91
Protein (g)
2.17
Fat (g)
Per-regime verdicts

Is lentils, pink or red, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 52.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.