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Lentils, mature seeds, cooked, boiled, without salt

Nutrition per 100 g

116
kcal
12.23
Net carbs (g)
Total 20.13 g − fibre 7.90 g
9.02
Protein (g)
0.38
Fat (g)
Per-regime verdicts

Is lentils, mature seeds, cooked, boiled, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.2 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →