ketostyles
Home Foods Leeks, (bulb and lower leaf-portion), raw

Leeks, (bulb and lower leaf-portion), raw

Nutrition per 100 g

61
kcal
12.35
Net carbs (g)
Total 14.15 g − fibre 1.80 g
1.50
Protein (g)
0.30
Fat (g)
Per-regime verdicts

Is leeks, (bulb and lower leaf-portion), raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.3 g net carbs per 100 g — manageable in small portions, watch your daily total.