ketostyles
Home Foods Leeks, (bulb and lower-leaf portion), freeze-dried

Leeks, (bulb and lower-leaf portion), freeze-dried

Nutrition per 100 g

321
kcal
64.25
Net carbs (g)
Total 74.65 g − fibre 10.40 g
15.20
Protein (g)
2.10
Fat (g)
Per-regime verdicts

Is leeks, (bulb and lower-leaf portion), freeze-dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 64.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.