ketostyles
Home › Foods › Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Nutrition per 100 g

31
kcal
6.62
Net carbs (g)
Total 7.62 g − fibre 1.00 g
0.81
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 6.6 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →