ketostyles
Home Foods LEAN POCKETS, Ham N Cheddar

LEAN POCKETS, Ham N Cheddar

Nutrition per 100 g

230
kcal
30.82
Net carbs (g)
Total 32.52 g − fibre 1.70 g
10.28
Protein (g)
6.53
Fat (g)
Per-regime verdicts

Is lean pockets, ham n cheddar OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 30.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.