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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

Nutrition per 100 g

275
kcal
0.23
Net carbs (g)
Total 0.23 g − fibre 0.00 g
17.02
Protein (g)
22.84
Fat (g)
Per-regime verdicts

Is lamb, new zealand, imported, square-cut shoulder chops, separable lean and fat, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.2 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →