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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Nutrition per 100 g

322
kcal
0.05
Net carbs (g)
Total 0.05 g − fibre 0.00 g
26.79
Protein (g)
23.86
Fat (g)
Per-regime verdicts

Is lamb, new zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.1 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →