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Home Foods Kiwifruit, ZESPRI SunGold, raw

Kiwifruit, ZESPRI SunGold, raw

Nutrition per 100 g

63
kcal
14.39
Net carbs (g)
Total 15.79 g − fibre 1.40 g
1.02
Protein (g)
0.28
Fat (g)
Per-regime verdicts

Is kiwifruit, zespri sungold, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.4 g net carbs per 100 g — manageable in small portions, watch your daily total.