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Home Foods KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

Nutrition per 100 g

464
kcal
21.04
Net carbs (g)
Total 22.54 g − fibre 1.50 g
10.96
Protein (g)
36.61
Fat (g)
Per-regime verdicts

Is kfc, fried chicken, extra crispy, skin and breading OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 21.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.