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Home Foods Keikitos (muffins), Latino bakery item

Keikitos (muffins), Latino bakery item

Nutrition per 100 g

467
kcal
51.96
Net carbs (g)
Total 53.16 g − fibre 1.20 g
6.81
Protein (g)
25.24
Fat (g)
Per-regime verdicts

Is keikitos (muffins), latino bakery item OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 52.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.