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Home Foods Kefir, lowfat, plain, LIFEWAY

Kefir, lowfat, plain, LIFEWAY

Nutrition per 100 g

43
kcal
4.77
Net carbs (g)
Total 4.77 g − fibre 0.00 g
3.79
Protein (g)
1.02
Fat (g)
Per-regime verdicts

Is kefir, lowfat, plain, lifeway OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.8 g net carbs per 100 g — fits a keto day comfortably.