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Home Foods Kanpyo, (dried gourd strips)

Kanpyo, (dried gourd strips)

Nutrition per 100 g

258
kcal
55.23
Net carbs (g)
Total 65.03 g − fibre 9.80 g
8.58
Protein (g)
0.56
Fat (g)
Per-regime verdicts

Is kanpyo, (dried gourd strips) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 55.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.