ketostyles
Home Foods Kale, raw

Kale, raw

Nutrition per 100 g

35
kcal
0.32
Net carbs (g)
Total 4.42 g − fibre 4.10 g
2.92
Protein (g)
1.49
Fat (g)
Per-regime verdicts

Is kale, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.3 g net carbs per 100 g — fits a keto day comfortably.