ketostyles
Home Foods Kale, frozen, unprepared

Kale, frozen, unprepared

Nutrition per 100 g

28
kcal
2.88
Net carbs (g)
Total 4.88 g − fibre 2.00 g
2.66
Protein (g)
0.46
Fat (g)
Per-regime verdicts

Is kale, frozen, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.9 g net carbs per 100 g — fits a keto day comfortably.