ketostyles
Home Foods Kale, frozen, cooked, boiled, drained, without salt

Kale, frozen, cooked, boiled, drained, without salt

Nutrition per 100 g

36
kcal
5.30
Net carbs (g)
Total 5.30 g − fibre 0 g
2.94
Protein (g)
1.21
Fat (g)
Per-regime verdicts

Is kale, frozen, cooked, boiled, drained, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.3 g net carbs per 100 g — manageable in small portions, watch your daily total.