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Kale, cooked, boiled, drained, with salt

Nutrition per 100 g

44
kcal
3.00
Net carbs (g)
Total 5.30 g − fibre 2.30 g
2.94
Protein (g)
1.21
Fat (g)
Per-regime verdicts

Is kale, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.0 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →