ketostyles
Home Foods Jute, potherb, cooked, boiled, drained, with salt

Jute, potherb, cooked, boiled, drained, with salt

Nutrition per 100 g

37
kcal
5.29
Net carbs (g)
Total 7.29 g − fibre 2.00 g
3.68
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is jute, potherb, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.3 g net carbs per 100 g — manageable in small portions, watch your daily total.