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Home Foods Jew's ear, (pepeao), raw

Jew's ear, (pepeao), raw

Nutrition per 100 g

25
kcal
6.75
Net carbs (g)
Total 6.75 g − fibre 0 g
0.48
Protein (g)
0.04
Fat (g)
Per-regime verdicts

Is jew's ear, (pepeao), raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 6.8 g net carbs per 100 g — manageable in small portions, watch your daily total.