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Home Foods Jerusalem-artichokes, raw

Jerusalem-artichokes, raw

Nutrition per 100 g

73
kcal
15.84
Net carbs (g)
Total 17.44 g − fibre 1.60 g
2.00
Protein (g)
0.01
Fat (g)
Per-regime verdicts

Is jerusalem-artichokes, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.