ketostyles
Home Foods Jellies, reduced sugar, home preserved

Jellies, reduced sugar, home preserved

Nutrition per 100 g

179
kcal
45.30
Net carbs (g)
Total 46.10 g − fibre 0.80 g
0.30
Protein (g)
0.03
Fat (g)
Per-regime verdicts

Is jellies, reduced sugar, home preserved OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.