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Jellies

Nutrition per 100 g

266
kcal
68.95
Net carbs (g)
Total 69.95 g − fibre 1.00 g
0.15
Protein (g)
0.02
Fat (g)
Per-regime verdicts

Is jellies OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 69.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.