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Jams, preserves, marmalades, sweetened with fruit juice

Nutrition per 100 g

212
kcal
52.03
Net carbs (g)
Total 52.93 g − fibre 0.90 g
0.00
Protein (g)
0.00
Fat (g)
Per-regime verdicts

Is jams, preserves, marmalades, sweetened with fruit juice OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 52.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →