ketostyles
Home Foods Jams, preserves, marmalade, reduced sugar

Jams, preserves, marmalade, reduced sugar

Nutrition per 100 g

151
kcal
36.10
Net carbs (g)
Total 37.60 g − fibre 1.50 g
0.00
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is jams, preserves, marmalade, reduced sugar OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 36.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.