ketostyles
Home Foods Jams and preserves

Jams and preserves

Nutrition per 100 g

278
kcal
67.76
Net carbs (g)
Total 68.86 g − fibre 1.10 g
0.37
Protein (g)
0.07
Fat (g)
Per-regime verdicts

Is jams and preserves OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 67.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.