ketostyles
Home Foods Ice creams, vanilla

Ice creams, vanilla

Nutrition per 100 g

207
kcal
22.90
Net carbs (g)
Total 23.60 g − fibre 0.70 g
3.50
Protein (g)
11.00
Fat (g)
Per-regime verdicts

Is ice creams, vanilla OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 22.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.