ketostyles
Home Foods Ice creams, regular, low carbohydrate, vanilla

Ice creams, regular, low carbohydrate, vanilla

Nutrition per 100 g

216
kcal
17.43
Net carbs (g)
Total 22.23 g − fibre 4.80 g
3.17
Protein (g)
12.70
Fat (g)
Per-regime verdicts

Is ice creams, regular, low carbohydrate, vanilla OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.