ketostyles
Home Foods Ice creams, chocolate, rich

Ice creams, chocolate, rich

Nutrition per 100 g

251
kcal
18.88
Net carbs (g)
Total 19.78 g − fibre 0.90 g
4.72
Protein (g)
16.98
Fat (g)
Per-regime verdicts

Is ice creams, chocolate, rich OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 18.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.