ketostyles
Home Foods Ice creams, chocolate, light

Ice creams, chocolate, light

Nutrition per 100 g

187
kcal
24.90
Net carbs (g)
Total 25.70 g − fibre 0.80 g
5.00
Protein (g)
7.19
Fat (g)
Per-regime verdicts

Is ice creams, chocolate, light OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 24.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.