ketostyles
Home Foods Ice creams, chocolate

Ice creams, chocolate

Nutrition per 100 g

216
kcal
27.00
Net carbs (g)
Total 28.20 g − fibre 1.20 g
3.80
Protein (g)
11.00
Fat (g)
Per-regime verdicts

Is ice creams, chocolate OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 27.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.