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Home Foods Ice cream sandwich

Ice cream sandwich

Nutrition per 100 g

237
kcal
37.14
Net carbs (g)
Total 37.14 g − fibre 0.00 g
4.29
Protein (g)
8.57
Fat (g)
Per-regime verdicts

Is ice cream sandwich OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 37.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.