ketostyles
Home Foods Ice cream, light, soft serve, chocolate

Ice cream, light, soft serve, chocolate

Nutrition per 100 g

141
kcal
23.15
Net carbs (g)
Total 23.15 g − fibre 0.00 g
3.36
Protein (g)
3.69
Fat (g)
Per-regime verdicts

Is ice cream, light, soft serve, chocolate OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.