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Ice cream cookie sandwich

Nutrition per 100 g

240
kcal
38.40
Net carbs (g)
Total 39.60 g − fibre 1.20 g
3.70
Protein (g)
7.40
Fat (g)
Per-regime verdicts

Is ice cream cookie sandwich OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.