ketostyles
Home Foods Ice cream cones, sugar, rolled-type

Ice cream cones, sugar, rolled-type

Nutrition per 100 g

402
kcal
82.40
Net carbs (g)
Total 84.10 g − fibre 1.70 g
7.90
Protein (g)
3.80
Fat (g)
Per-regime verdicts

Is ice cream cones, sugar, rolled-type OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 82.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.