ketostyles
Home Foods Ice cream cones, cake or wafer-type

Ice cream cones, cake or wafer-type

Nutrition per 100 g

417
kcal
76.00
Net carbs (g)
Total 79.00 g − fibre 3.00 g
8.10
Protein (g)
6.90
Fat (g)
Per-regime verdicts

Is ice cream cones, cake or wafer-type OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 76.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.