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Home Foods Hyacinth beans, mature seeds, raw

Hyacinth beans, mature seeds, raw

Nutrition per 100 g

344
kcal
35.14
Net carbs (g)
Total 60.74 g − fibre 25.60 g
23.90
Protein (g)
1.69
Fat (g)
Per-regime verdicts

Is hyacinth beans, mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 35.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.