ketostyles
Home Foods Hummus, commercial

Hummus, commercial

Nutrition per 100 g

237
kcal
9.50
Net carbs (g)
Total 15.00 g − fibre 5.50 g
7.78
Protein (g)
17.82
Fat (g)
Per-regime verdicts

Is hummus, commercial OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.5 g net carbs per 100 g — manageable in small portions, watch your daily total.