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Home Foods Horned melon (Kiwano)

Horned melon (Kiwano)

Nutrition per 100 g

44
kcal
7.56
Net carbs (g)
Total 7.56 g − fibre 0 g
1.78
Protein (g)
1.26
Fat (g)
Per-regime verdicts

Is horned melon (kiwano) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.6 g net carbs per 100 g — manageable in small portions, watch your daily total.