ketostyles
Home Foods Honey

Honey

Nutrition per 100 g

304
kcal
82.20
Net carbs (g)
Total 82.40 g − fibre 0.20 g
0.30
Protein (g)
0.00
Fat (g)
Per-regime verdicts

Is honey OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 82.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.