ketostyles
Home Foods Hearts of palm, raw

Hearts of palm, raw

Nutrition per 100 g

115
kcal
24.11
Net carbs (g)
Total 25.61 g − fibre 1.50 g
2.70
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is hearts of palm, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 24.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.