ketostyles
Home Foods Hearts of palm, canned

Hearts of palm, canned

Nutrition per 100 g

28
kcal
2.22
Net carbs (g)
Total 4.62 g − fibre 2.40 g
2.52
Protein (g)
0.62
Fat (g)
Per-regime verdicts

Is hearts of palm, canned OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.2 g net carbs per 100 g — fits a keto day comfortably.