ketostyles
Home Foods Hazelnuts, beaked (Northern Plains Indians)

Hazelnuts, beaked (Northern Plains Indians)

Nutrition per 100 g

628
kcal
13.18
Net carbs (g)
Total 22.98 g − fibre 9.80 g
14.89
Protein (g)
52.99
Fat (g)
Per-regime verdicts

Is hazelnuts, beaked (northern plains indians) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.2 g net carbs per 100 g — manageable in small portions, watch your daily total.